Have you been interested in Pilates?...Its one of the latest exercise systems. It was invented by a German named Joseph Pilates (1880-1967), who became an accomplished athlete capable of body building, skiing, gymnastics, dance, yoga and more.
For a Pilates workout all you need is you and a space. Everyone from beginners to professional athletes can do this workout series. Pilates works from the inside out; so be patient and persevere be aware of body changing. This exercise routine targets the deep muscles to help you build strength, balance, coordination and poise while working on that ever important muscle tone. Right Ladies? We always want to work on flattening our stomaches, tightening our butts and overall muscle tone.
Principles of Pilates
- relaxation and awareness
- precision and alignment
- breathing
- stabilizing or centering
I recommend this book Titled-BASICS Pilates Author Susanne Barry. It takes you through the stages of each exercise position. Following step by step instructions and photos of each position. Learn how to breathe correctly - exercising your core; with warm-ups, cool-down, create your own routine. Learn how to relax and meditate. This book provides you with a variety of sequences from 5 minutes at your desk; everyday 15-20 minute sessions to advanced 45 minutes sequences.
I have practiced Pilates for 6 months now, about 3 times a week as recommended by Ms. Barry, and enjoy the 5 minute at desk, 15-20 minute watching TV routines. However, I'm not ready quiet yet for advanced sessions. I use a Pilates Ball, to help me through different exercises. It took me awhile to gain confidence in balancing myself with the ball while strengthening my core.
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