Is the same time suitable for everyone? The answer is simple "No". When should you workout?
Whenever is best for YOU! At first, try different times of the day, working around your personal schedule. Check your energy levels during the day and work around them.
Make sure you start your routine out slow and less than 30 minutes. Always check with doctor before you begin a regiment. Be ready with a few suggestions to show your doctor. Make sure you enjoy the routine this will help keep you motivated. Consult with a friend. Keep track in a journal; day, time, style and repetitions of exercise routine and adjust accordingly.
Check out different types of routines; always keeping in mind to fit "cardio" exercises i.e. fast-paced walks, biking, or skipping. Starting with warm-up stretching; then light-weights 1-2 lbs, checking the correct way to perform each standard weight exercises to prevent injury; slow-down movements, maybe some yoga-style movements.
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