Feeling hungry while trying to lose weight? Not to worry its a healthy state of mind. Here are some healthful tips to get you on your way. Plan Ahead!
1. Decide how much weight you want to lose; 5?10?20 lbs? Smaller goals are more effective.
2. Buy a simple notebook and use as a diary to record your mealtime and snack choices.
3. Plan to loose weight slowly 1-2lbs a week, so that your body doesn't go into starvation mode.
4. Don't leave that bowl of candy or nuts on the kitchen counter or your desk.
5. Enjoy that "forbidden" treat in limited quantities and only once in awhile.
6. Be prepared for those "feeling hungry" days; have cut up veggies, water, hot broth a piece of fruit on hand to help curb the hunger "pangs".
7. Don't avoid eating. Plan snacks and balanced meals. Purchase foods ahead of time to help with weight loss plan.
8. Consider how mealtime is prepared; don't bring platters to the table but plate food in kitchen and then bring to table. Find yourself still hungry? select low calorie items such as veggies or salad.
9. Get your rest. Insufficient sleep will interfere with your weight loss plan.
10. Eating out? Check the restaurant's menu before you go so you can make smart choices when there.
11. Consider who you tell about your weight loss plan? certain friends or family members may not support you.
12. Downsize your plate; even select a dessert plate for mealtime. It will feel like your eating more.
Accept that weight loss will not always go smoothly. Came home late one evening? went off track? Or did you skip a meal? Review the situation so you can avoid the scenario next time. An exercise routine is vital to your health. Plan a fitness routine to make it a pleasurable part of your life. Our bodies may fight us; but as we continue on track we will begin to feel more energetic and our bodies will thank us! Check with Doctor before starting any weight loss or fitness Program.
Excerpt from Homemaker Feb/March 2010 Article by Rosie Schwartz
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